I’m Just Hormonal


“I am just hormonal.” I have said this more times in my life than I can remember. At least once a month since age thirteen and about 30 times a day during my pregnancies, breastfeeding, Tuesdays, etc. Per Merriam Webster

A hormone is a natural substance that is produced in the body and that influences the way the body grows or develop.

Let the weight of that sink in for a second. Hormones control everything from hunger to physical attraction. They are medically for lack of a better word, legit. So why do we (especially as women) use the term to explain away true feelings, both physical and emotional?  Its as if the feeling is less reasonable if there is a potential hormonal component, when in fact the opposite may be true. Being pregnant my emotions are running higher than usual. Not to say I am the most even keeled person the rest of the time, but currently my toddler and I are vying for most emotionally stable. Spoiler alert, he’s winning.

In my experience the hardest part of this is the anxiety/snap/guilt cycle as I like to call it. I am worried about _______ which could be anything from “I wonder if my son does have an ear infection?” to “In the event of zombie apocalypse, what could I do to help with survival?” Next something somewhat irritating happens: an entire meal thrown on the floor by my toddler or an empty gas tank when I am running late (I hate being late!) The inevitable annoying parts of life that just sort of happen. And I snap with a wayyyy bigger reaction that probably is appropriate. Then the guilt sinks in. Guilt is actually the worst. Anxiety feeds off of guilt. “I am such a terrible mother. Why don’t I have more patience?” “If I were more organized, I would never run out of gas.” To make myself feel better, I will make an excuse like “Ugh, I am just so hormonal.” Why yes I am. I am growing a human. Is that an excuse to lose my cool constantly? Of course not, but it does not mean my feelings silly or unfounded.

I fully believe that feeling like hormonal complaints are invalid is a core reason anxiety, depression, post-partum anxiety/depression, breastfeeding related hormonal disorders, premenstrual dysphoric disorder, thyroid conditions, the list goes on are under diagnosed/treated in women. We, especially mothers, think we should just handle it. I am in full support of pharmacological treatment for true disorders, especially in combination with therapy. I do believe however, that we could do a lot of good simply by admitting that our physical feelings of yuck and our emotions that we often blow off are valid. That its ok to have a hard time. Its ok to need help. Take Type One Diabetes for example. No one would say “I’m sorry your pancreas doesn’t produce insulin (a hormone), but you really should suck it up and stop being so hormonal.”

Step one is admitting, right?

Now this whole concept is a work in progress. Just ask my husband (Sorry, honey) But I think that if I can legitimize the reason behind my anxiety and guilt, I may actually gain more control and become a little more rational. I mean not completely rational. I am not expecting a personality transplant or anything.  Would I ever tell someone else that their feelings were invalid even if I didn’t understand them? Of course not. We do it to ourselves constantly. My challenge to myself and to you is to give credence to how you are feeling. I am more than just hormonal.

How do hormones impact you? What can you do to legitimize your feelings?

Family Dinner: Authenticity is So Important


Tonight for dinner, I was so pleased to be able to use the organically grown squash my son and I picked up at the local farm. I find that watching me shave pieces of nature into noodles helps my son develop his fine motor skills. I always strive to live a more organic, kinesthetic philosophy of parenting . After all children are our future. #greenparenting

We’ve all seen this Facebook update. I mean, I’m guilty of trying to make myself look more Pinteresty, more desirable. It is in fact ruining us all. I have mountains of anxiety about precisely this issue, so why would I ever play into it further? Because its what you do. A few friends of mine have recently inspired me to try to be more authentic so here it goes.

We did go to an adorable organic farm this week, Providence Farms in Edmond. We did not go because I am trying to save the planet one organically grown zucchini at a time. We went because they open at 8am and Ben woke up at 5:45. I made a casserole with it because we live in Oklahoma and vegetables are so much better with cheese. Utilizing this as a base recipe:

Grilled Zucchini Double Cheese Tuna Bake a delicious healthy, cheesy and creamy bake, the perfect family dinner summer casserole. A new favorite/anitalianinmykitchen.com

Photo and recipe credit: https://anitalianinmykitchen.com/grilled-zucchini-double-cheese-tuna-bake/

Course: Main Dish
Cuisine: Italian
Servings6 servings
Calories382 kcal
  • 3 medium zucchini sliced (not too thin) lengthwise and grilled
  • 6 ounces tuna 140 grams
  • 1 1/2 tablespoons bread crumbs 10 grams
  • 1 cup shredded firm mozzarella 100 grams
  • 1 egg slightly beaten
  • 1/4 cup freshly grated Parmesan cheese + extra for sprinkling 25 grams
  • 1 tablespoon olive oil 15 grams
  • 1/2 teaspoon salt 2.6 grams
  • 1/2 teaspoon parsley .3 grams
  • 1/2 cup white sauce homemade or storebought 120 grams
  • 1 tablespoons butter 15 grams
  • 1 tablespoon flour 13 grams
  • 1/2 pinch salt
  • 1 1/4 cups milk 280 grams
  1. Pre-heat oven to 350° (180° celsius), lightly grease a deep (8×6 inch / 20×15 centimeter) baking dish
  2. In a medium bowl mix together, tuna, bread crumbs, mozzarella, egg, Parmesan, olive oil, salt and parsley.
  3. Line the baking dish to cover the bottom with grilled zucchini top with 1/3 tuna mixture and pour half the white sauce on top, cover with another layer of grilled zucchini, 1/3 tuna mixture and remaining half of the white sauce, cover with remaining grilled zucchini, tuna mixture and sprinkle with freshly grated parmesan (how much you want), bake for approximately 20-25 minutes, let sit 5 minutes and serve. Enjoy!
  4. **Homemade White Sauce: In a small pot on medium heat add the butter until melted, add flour and salt and whisk to combine, add milk and continue whisking until thickened. Remove from heat.

I bet it would have been delicious. Problem was I had no bread crumbs, Parmesan, or patience.

My version involved swapping breadcrumbs for StoveTop Stuffing. Obviously, you have this on hand after an August trip to Target while hungry and pregnant. I prepared the stuffing and used it as a layer. There was additionally no grilling of zucchini. Whatever random squash I bought was shaved thin and used as noodles without the benefit of aesthetically pleasing grill marks. Layer mystery squash, tuna/Stovetop mixture, and white sauce in lasagna fashion. Be sure to eat a handful of shredded mozzarella. Top with extra cheese and some crushed up potato chips because 1) My MIL always used potato chips in her tuna noodle casserole and I didn’t one time and it was “fine” but not the same 2)  This is America. 3) If my husband errr…toddler is eating squash instead of real noodles I am thrilled enough and will entice with whatever necessary. 350 for 50 min. Pairs well with Chardonnay and zero ounces of motherhood guilt.

Authors note: I wish I could really have had it with chardonnay. #pregnant

5 Reasons Why the Family Bed Is Not For My Family

  1. I am a self proclaimed safe sleep psycho. Everyone has their own feelings on where members of the family should sleep. Mine formed long before parenthood. I unfortunately witnessed some devastating consequences of unsafe sleep practices working in the Pediatric Intensive Care Unit. For this reason, I knew I could never add anything to my son’s crib and I could never co-bed. I could barely sleep after he was born for a probably unhealthy fear of SIDS. Maybe it was post-partum anxiety, but the least I could do to assuage that fear was to make his environment as AAP (American Academy of Pediatrics) safe sleep compliant as possible. Or as a family member joked, “prison like”.  No fluff, no pillows/bumpers, tight fitting crib sheet, and a sleep sack rather than loose blankets. Maybe I will give him a blanket as a high school graduation present.
  2. I am a bad mom when I don’t sleep. Of course like all new moms I have functioned on not enough sleep but I am not nearly as engaging. Those days often involve a screen and a lot of “independent” play. I don’t sleep well when my husband tosses and turns. Let alone if I were dealing with my toddlers acrobatic sleep. Seriously the kid is all over the place.
  3. I believe in self soothing. I know I will get a lot of eye rolls especially from the attachment parenting cohort, but to me raising a child who is learning to manage their feelings is a measure of resiliency. Of course I will be there if he needs me. Sickness, teething and nightmares are part of being a parent. I would never expect him to handle these things on his own but a random night waking, he’s got that! I am also learning this as I go. Sometimes I am too present sometimes probably not present enough, but we are figuring it out. This is something my husband and I both feel very strongly about and it works for us.
  4. My kid won’t do it. When he was tiny I never allowed it (see number one). Recently we found ourselves with a sleepless toddler in a hotel room (or torture chamber for families as I like to call them). I pulled our boy out of the pack and play and tried to get him to settle on me. He wouldn’t do it. He thought that meant it was time to play. This my friends is how you end up driving around Dallas at 3 am with a singing toddler.
  5. It’s important to us as a couple. From talking to friends co-bedding can really impact relationships if both adults aren’t on board. My husband and I try to have State of the Union conversations every so on to check in on issues. This is one on which we have never disagreed. Not that there aren’t others because #marriage. We believe children function best when the marriage comes first.

I will never claim to be some sort of parenting expert. I have one kid with another on the way and am figuring this out just like everyone else. I truly thought we would keep B in our room until 6 months in his bassinet, but at 8 weeks to his nursery he went. The best piece of parenting advice I ever received was when I was pregnant with my son, “Parent within your personality.” You do yourself and your children a disservice when you try to become someone you are not. For me that means separate sleep spaces.